Feet are a very integral part of our body. They carry the whole weight of our bodies, and hence are more vulnerable to wear and tear. For this reason, our feet need to be cared for everyday if they are to function and support us optimally. If our feet are not cared for every day, it could lead to severe pain, infections and other complications that could eat up lots of your money in treatment.
Caring for Your Feet Every Day
Grooming Your Feet
Proper grooming is very essential in maintaining the integrity of your feet. Every day ensure that you wash your feet properly with warm water and a mild detergent. Avoid soaking your feet for too long as this may lead to the depletion of essential oils in your feet. After you have washed your feet, ensure that they are properly dried. Improperly dried feet can lead to fungal infections, particularly, in the area between your toes. Then use a moisturizer and apply it all over your feet with a pumice stone or file, scrub your feet to ensure that you get rid of dry skin. Also, ensure that your nails are properly trimmed and filed. Avoid cutting the toenails at an angle as this may result in ingrown toenails.
Footwear plays a very big role in the health of our feet. Ensure that you always have shoes that fit you properly. Shoes that are too tight could cause pressure in your nail forcing it into the surrounding skin and hence the development of ingrown toenails. As for heels, avoid wearing them all the time. With time, they could lead to aches and pain as they do not accord proper support to your feet. Again, once in a while, wear sandals or flip-flops. They will help air your feet, and avoid sweating. Also, ensure that you change your socks and stockings regularly for if they are dirty, they will lead to smelly feet.
Examining your Feet
As you groom your feet, examine them for any prevalent issues. Scaling could mean that your feet are vulnerable to athlete feet. Also, note if the nails are cracked or discolored. Nail discoloration could indicate the presence of fungi. Do not hide this with nail polish. Instead visit any who is the best podiatrist in austin tx and have your feet checked so that you can receive proper treatment.
We cannot underestimate the importance of exercise in foot health. Resistance exercises helps strengthen the muscles of your feet for the hard work of carrying you around. On the other hand, flexibility exercises help prevent injuries while maintaining the health of your feet.